Brown rice and brown rice are rich in nutrients.
Vitamin B complex (about 5 times that of white rice: brown rice)
B vitamins, such as vitamin B1 and B2, are nutrients that play a major role in the body's metabolism, helping to convert carbohydrates and lipids into energy in the body.
A deficiency in B vitamins can make you prone to symptoms such as indigestion, irritability, and rough skin.
Vitamin E (about 6.5 times that of white rice: brown rice)
It has strong antioxidant properties and also has anti-aging properties.
Minerals (approximately 2 to 3 times that of white rice: brown rice)
Calcium is an important nutrient that builds strong teeth and bones. Magnesium and calcium have the function of purifying the blood.
Rice has a sodium to potassium ratio of 1:5, which is close to that of human cells, and is said to be a natural and low-impact food for the human body.
In addition, if you do not consume enough minerals, it can lead to symptoms such as osteoporosis, anemia, irritability, and loss of appetite.
Dietary fiber (about 5 to 9 times that of white rice: brown rice)
High fiber intake stimulates intestinal activity and improves bowel movements.
