(This article takes about 2 minutes to read)
This may be a bit sudden, but what do you think are the factors that cause us to feel unwell in our daily lives?
External stress
・Lack of exercise
・Unhealthy eating habits
I think there are many other factors as well.
What should you review as the first step to improve your daily condition?
"Diet"
This is the basis for getting your body and mind in shape.
You want to live each day with energy and a positive attitude, right? You want to work and study hard, spend quality time with family and friends, drink good alcohol, and eat your favorite foods.
Eh? Won't eating all the things you like lead to poor eating habits?
You may think so, but holding back too much can actually cause stress.
Eat brown rice regularly.
By eating brown rice, you can improve your physical and mental health and live a more energetic life without making any major changes to your daily life.
If you research the benefits of brown rice, you will find a lot of information, but there are two main ones.
・Treating the body and mind
・Detoxification effect
Regarding "balancing the body and mind," brown rice is so nutritious that it is called a "complete nutritional food." It not only energizes the body, but also improves a weak constitution, improves blood circulation, and strengthens the immune system. In addition, gamma-oryzanol contained in brown rice stabilizes blood pressure and regulates the autonomic nervous system, and also balances the mind .
Brown rice is so nutritious!
(Comparison per 100g of cooked rice)
Regarding detoxification, eating brown rice is expected to have the effect of "eliminating unnecessary and harmful substances from the body (detoxification)." Humans are built from what they put in their mouths (food). However, if only good things are absorbed and the bad things are not excreted, it can cause illness. The phytic acid contained in brown rice helps to efficiently eliminate toxins from the body and maintain good health.
"But isn't it hard to eat brown rice every day?"
No, you don't need to eat it every day; just eating brown rice once or twice a week can have a positive effect on your body.
In other words, eating brown rice
So,
What modern people should eat
That is it.
However, there are some things you need to be careful about .
That is , "buy brown rice where you can see the place of origin and producer."
Because brown rice is not polished, it is important that the producers are transparent about the amount of pesticides used during production, whether thorough inspections have been carried out, and whether there has been any falsification of the origin of the rice.
Tawaraya's brown rice is 100% Japanese-grown and we only sell rice that has been inspected in Japan. We also disclose the place of origin (not just the prefecture, but also the producer).
In addition, we have Japanese rice and taste appraisers always stationed in Vietnam, and we maintain strict management (storing in a temperature- and humidity-controlled warehouse 24 hours a day) to ensure that we can always deliver high-quality brown rice to the people of Vietnam.
Why not start eating brown rice to live a more energetic life every day?
